july was really bad. may and june were a struggle. August brought about clarity and positive changes.
i am now currently in Ketosis.
in the month of august i lost 4lbs.
and another lb and another inch off my waist to date. i am now less than 10lbs away from pre pregnancy weight. its so close i can taste it!!!!
the pounds are melting off effortlessly but it is possible that its water weight. but i am gonna start a new workout routine this week. started today. i have to change the way i workout bc i don't have the carbs to do sustained workouts. so i'm switching to short, intense workouts.
today i did TABATA (4 min of squats). i tried doing a set of jump rope but i couldn't go on. i was very very spent. but i have so much energy the rest of the day. and i feel great. i really missed that feeling of working out. i haven't been working out for a month. i love the feeling of regular workouts bc i feel accomplished and strong. and i'm hoping it will ramp up the fat burning so i can really get the most out of this diet. i'm hoping to reach my goal weight (pre pregnancy weight 173lbs) by mid november.
i will keep you guys posted.
my next goal after that is to get down to 140lbs. thats my BIG goal. anything under 173 is icing on the cake to me :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment