finally

i was totally blow off course this weekend with the boys here. i just let myself go. but after a week of being disgustingly lazy i'm FINALLY back on track! no more soda, back to water. and i finally worked out today. i feel better. i'm super proud of myself. usually when i get blown off course i feel like "its too late, the damage is done, can't go back now". Its kind of silly how easily things would go downhill. It seems simple enough to get back on track. 1 week isn't gonna derail months of hard work. I guess its all mental really. I feel like this time I have the mental tools to get back on that horse. I love routines. I fall apart without them. I crave boundaries.

Anyway just writing to report I'm back on track and couldn't be happier about it. :)