today for the first time since surgery, i threw up. i've come close a few times...eating too fast, getting stuck, dump like episodes. but i never threw up.
today...i took my vitamins on an empty stomach. i could have sworn i've done this before. with no bad side effects. i suspect it was my new iron. 65mg from 18mg of the chewable ones. i think 65 was too much. i got the worst attack of nausea and cramping. i rushed to eat something but i felt a projectile vomit coming. weirdly enough i threw up only the iron. ugh i hate the smell of it. disgusting. i hate throwing up. i'm the type of person that never throws up. i hate it. its an awful feeling. the whole rest of the day my stomach has been messed up. i'm afraid to take this iron tomorrow. i feel like shit man.
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Try to take 1/2 in the am with milk and 1/2 later with milk.
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