today i got in a much needed workout. and i really pushed myself. i had this pounding headache and the more i pushed the more it hurt. but i pushed through and burned 400 calories on the elliptical and did weights. i wanted to do more weights but i had to keep stopping after every set because my head was pounding. i just took 2 much needed tylenol. now i'm gonna go shower off this good sweat. nothing like a good workout.
i hate when people talk about how they love to workout when i'm not in that place mentally. so if you're not in that place just ignore this post. lol.
my friend who works out obsessively (a guy) once told me he doesn't enjoy working out, he enjoys the results. and its true. once you start seeing the changed you want to see more and more. i feel my legs so strong, i see my ass changing, my arms are my fav. now if i could just get rid of this excess skin so i could show off my muscles underneath!
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