i ate some crackers and cheese before my workout this morning. i read that eating carbs before a workout is the best thing to do because it gives you the energy to burn. otherwise you're just burning muscle, not fat. so i paired the carbs with some protein (cheese) and i don't know if it was that or if i was just well rested but i had a great workout. so much energy. at one point i got tingles up and down my body. endorphins maybe? i dunno.
and today i had no side effects at all! how cool! :)
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