Not Rice Krispies Treats

Well I did it!! Just like I said I would.

And guess what? They’re totally yummy!!

Recipe:

6 Sugar Free Marshmallows (I use these)

1 (1oz) bag of Kay’s Natural Protein Cereal (I used French Vanilla flavor)

A sliver of butter (maybe 1/3 of a tablespoon)

In a small pot add a sliver of butter on medium low heat. Just enough to coat the bottom of the pot so the marshmallows don’t stick. Then add 6 marshmallows. Let them melt (stirring occasionally). Once they’re melted turn off the heat and add the 1oz bag of cereal. Stir until the cereal is well coated in marshmallow. Remove from pot and put into a small container to set. Once it cools and sets remove it and cut into small squares. I was able to make about 8 thin squares. (All 8 stacked on the plate above). But you can make 2 medium squares.

Its as simple as that folks. A guilt free treat in a great portion size. And whats the damage for these treats? 180 calories,1.5g fat, 3g sugar, and 10g protein. You’re welcome ;)

FRENCH VANILLA 
Serving size - 1oz (28g) 
Servings Per Bag: 1 

Calories: 100
Cals. from Fat 11 
Total Fat 1.5g 2% 
Saturated Fat 0g 0% 
Trans Fat 0g 0% 
Cholesterol 0mg 0% 
Sodium 140mg 6% 
Total Carbohydrates 15g 5% 
Dietary Fiber 3g 12% 
Sugar 3g 
Protein 9g 15% 
Vitamin A 0% 
Vitamin C 0% 
Calcium 4% 
Iron 8% 

La Nouba Sugar Free Marshmallows (2.7 oz.)

Serving Size: 3 pieces (20 grams)

Amount Per Serving: (% Daily Value*)
Total Calories: 41, Total Fat: 0g (0%), Sodium: 0mg (0%), Total Carbohydrates:15g (3%), Sugars: 0g, Sugar Alcohols: 5.76g, Protein: .63g (1.5%)