cleanse day 7

well the weird thing is that the morning pills didn't come with enough. so i don't have any to take on day 7. but the night pills came with too many pills, enough for 9 days. weird right?

anyway i've been noticing certain changes.

-i feel flatter, thinner
-i can't say i'm pooping so regularly, bc i'm not going more than once a day, but interestingly enough, there's no odor.
-i sleep different. its not good juicy sleep. its empty mechanical sleep. i don't like that.


the cleanse hasn't been hard at all. i had no problem doing it for 7 days. in fact it kept me on track with my waters.

it was probably not the smartest thing to do a colon cleanse the same week i get my period. because i'm already gassy and poopy during those times. lol. sorry but its true. so the first couple days were a bit cray cray. but after that i didn't really have any issues. i could feel myself flatter and thinner.

i weighed in today and i'm at 167lbs. thats 1.5lbs below my lowest weight. i had been teetering at 169/170 for weeks. so i'm very happy to be where i am. :) its not a huge weight loss but i'll gladly take it. i just hope it sticks and i don't gain it again after this week.

i'm also 1/2 an inch smaller on my waste which is awesome because i haven't lost any inches in months. so i'm super happy. but i wonder if once my period is gone if i'll lose a teeny bit more. here's hoping. but i think i might gain again the way my body is.

on another note i'm finding it impossible not to eat carbs. i try but i just can't seem to do it. i have to eat bread at some point in the day. i mean its either high in fiber or multi grain but its bread. i've been doing ok this week. try to keep it to 1 or 2 servings of "carbs" a day. and by carbs i mean grains. because there's carbs in just about everything. i've been having a sweet tooth this week and had a moment of weakness with some m&ms.

and yesterday i HAD to make cupcakes for 2 orders. i ended up eating some batter, frosting (i had to test it but i got so sick of it) and a couple pieces of cupcake (again, testing). but last night i had 2 mini cupcakes. now there are no cupcakes in my house. whew!

anyway i'm so fucking happy. so many good things going on in my life......but thats for another post.