ok I can't eat food yet. but i saw this on the message boards and i wanted to save it. feel free to try it out and tell me what you think.
1 can tuna in water (I used albacore which gives you 4 oz tuna after being drained, regular chunk light would give a little more)
1 raw egg
3 tbsp grated parmesan cheese
dash onion powder
dash garlic salt
dash lemon pepper
Combine all ingredients, shape into patties. Pan fry until browned on both sides. I made 3 patties out of mine. Each patty has 85 calories, 4g fat and 13g protein! One patty was just right for my lunch. Yum!
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