Kashi Go Lean Crisp

I'm still eating normally, not on my pre op diet yet, but i've been paying attention to what I put in my mouth. Anyway I found this cereal and I like it so I wanted to share it. I don't know if its something you'd wanna eat after surgery. Not sure of the rules yet, can you eat cereal?

For those of you who can eat cereal check it out. I don't like milk but I drink the milk after I eat this cereal. Its sweet and smells good. I add raisins for a bit more sweetness. Here's a tip, let it soak up the milk. It tastes better when its a little soggy. Otherwise it tastes like a protein bar. Anyway check it out. Its got 9g of protein and 8g of fiber.