Thanks for all the info about Jack3d! Its much appreciated. Staying hydrated is key apparently. So I'm assuming you didn't have any side effects. I'm wondering how many oz of water are required to stay hydrated. Whats your idea of hydrated? Right now I drink 88oz. I think thats pretty good. But I heard someone say on another site that I should drink a gallon. OOOOF. thats impossible. but i think she was talking about if i took two scoops.
I *might* be able to up it to 96oz. maybe. but i certainly can't do a gallon. maybe one day but not now. its hard enough to get my waters in.
How much do you drink to not have side effects from Jack3d?
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The first day I used it, I drank a TON of water but mostly because I was super thirsty anyways. I think it was mostly from not having worked out in awhile. I average about 80-120 oz per day and haven't seemed to have any trouble so far! :)
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