Exercise No. 1
While standing up, pull your head slightly back such that your face is tilted towards the ceiling.
Now try to kiss the ceiling by stretching your lips and puckering up. Hold for five seconds. Repeat five times.
Remember to leave the other facial muscles that are not engaged in this exercise as relaxed as possible.
Exercise No. 2
This exercise can be done on a seated or standing position. Pull your spine straight up and leading with the chin, gently rotate your head from one shoulder to another.
Do not hurry while performing this exercise, and make only slight, precise movements. Work your way to doing full head rolls. Stick to semi circular motions if full circular rotations bother your neck. Do a full roll three to five times.
I tried these and you can really feel your neck stretching. I just have to keep at it and be consistent if i want to see any results.
So how's the chin exercise holding up? There's gotta be some visible results. Yep, one of the dilemmas after losing some weight is the excess, sagging skin. Those things really need surgical remedies. As for this exercise, just continue to stick with it.
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