Yesterday was such a great day physically. My workout was just so amazing. I don't know why. Somewhere after the first 10 min on the elliptical it just got really really easy. And i just kept going, in fact i had to stop because it was getting late. But I found myself bouncing off the wall with energy. When I was at school I found myself wanting to walk around. It felt like I was walking on a cloud. Like...like i had new shoes or something. it was so awesome. I walked up and down the bathroom just because! lol. i found myself bouncing and wanting to stay moving as i was standing talking to the receptionist. i was sooo blown away. because i am usually so lazy and i always avoid any physical movement.
you know what else? i hadn't driven in 3 days because i was sick. and when i drove yesterday i was like..wow. the car was sooo easy to maneuver. it was like....did someone grease the wheel?? i guess i just have stronger arms now! ha! how amazing is that?!! oh my god i've never felt this before. i looove feeling stronger!
i might not be showing weightloss. i probably am not that low on the scale because of all the muscle (i'm not weighing myself) but one thing i'm def noticing is how much stronger i feel.
i was so excited to have another day like that. today, since its my day off, i went in the morning and stayed as long as i wanted. i did 50 min on the elliptical 406 calories. which is a lot. lol. :) i'm proud of me.
and you know what else? i was going thru so many bottles of water that i just decided to fill up this big 32 workout bottle i bought years ago when i was in college and i've been drinking water out of that. gotta save money and the environment.
i really prefer working out in the mornings. its empty. and its a lot easier to go at the start of your day and not at the end when you're all tired ya know? so even on the weekends i'm gonna try to go when i wake up. :)
Friday, July 10, 2009
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i'm jealous of youuu!! THAT'S GREAT PRIMA. It's true, you always feel better after exercise. the hardest part, i think, its to get over the that first step of getting up and doing it. after that, you can just keep going....so proud of you...actually, i am just HAPPY to know you are feeling gooood!!!! :) thats what is important.
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