every morning i wake up and drink a protein shake. not my fav part of the day but it must be done. many times when i'm done with the shake i feel sleepy. i don't know if its because of the protein (it sometimes has that effect on me) or if i drank it too fast or whatever. but what i've found is that if i get my gym clothes on as soon as i roll out of bed, before i drink my protein shake, the chances of me going to the gym are greatly improved. now i'm not saying that there aren't those days that i really really just wanna crawl back into bed and having my gym clothes on won't make a diff. but for the most part it really works. once i'm in those shorts, bra and sneakers i'm ready to go out and do something.
just my little secret. thought maybe it would help some of you.
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Damnnn girl, you are doing sooo good girl!!
ReplyDeleteCongratulations on all your success thus far!