What my nutritionist said about Jack3d

"Hi Melissa, Sorry I was unable to get back to you sooner but I had been out for a few days and coming back was a little crazy. About this product. To be honest, I normally do not recommend this type of product to my bariatric patients. In reading the ingredients I noticed that it contains creatine. 
Although, many products and food have this it can have it's side effects. This product may have a dehydrating effect on the body and unfortunately many bariatric patients are already dehydrated. Also, the level of creatinine is increased on the urine and this may cause kidney problems. I would recommend that you stick to whey protein shakes instead if possible. If u decide to take it please make sure to follow the instructions for the dosing. Please let me know if you have any further questions."



What do you think?? She has a tendency to be overcautious. She thinks I shouldn't eat sugar alcohols too and i've never really had a problem with them.

So what do you think? I mean she did say if i took it to follow the dosing. I would only take 1/2 a scoop or 1 scoop. I wouldn't do 2 or 3 like some people do after a while.